To help raise awareness of mental health, Peninsula Hot Springs will be hosting a unique charity ‘cycling & bathing’ event, Ride for Relief, which will raise funds and awareness to support Australians suffering from mental health issues. Mental health awareness week also takes place in May. Every person can play an important role in helping someone with a mental illness feel comfortable. You can make a legitimate difference and help change the narrative from negative to one of positive affirmation. Ask about adding mental health awareness brochures or fact sheets and infographicsto your local coffee house’s events and information boards. Want to join our provider network? Have open conversations. 8 Ways YOU Can Raise Mental Health Awareness 1. If you're a parent, talk with your kids about mental health. I presume you cannot. We hold our hands up. Inspirational and Healing Prayers expand. He was working…, Jamie Tworkowski is the founder of To Write Love on Her Arms, a non-profit dedicated to presenting hope…, Originally, I was asked to write this piece about a time I felt empowered as a woman. By speaking up about your own challenges, or offering a helping hand or caring word, families find camaraderie and the strength to continue their journey. This month is Mental Health Month, which aims to raise awareness for mental health by fighting stigma, providing support, educating the public, and advocating for equal care. If your company culture currently finds it difficult to talk about mental health, start by... Join the national discussion. Have open conversations and encourage those who need it to seek support. Share social media sites that give options in participating in local advocacy efforts to raise awareness, or sites that help with mental health education, as well as helplines. As an HR professional, you might also consider creating a small library of materials on the subject of mental health that can be easily accessed by employees. Fight the mental health stigma . Some important questions include: Do you have the requisite education to work in the field of mental health or psychotherapy? With two in three of us experiencing a mental health problem in our lifetime, we aren't going to stop now. If you are in a life threatening situation – don’t use this site. A … … Millions of Americans are affected by mental health conditions every year. Now that you know how you can make a real difference in people’s lives across the US, what will you do to help? Through Social Media Writing your experience is a powerful way to raise awareness for mental health. This year the program will award four students with a $5,000 scholarship each. They can fundraise, stage or participate in events, and work to raise awareness within their own communities. But raising awareness is just the start of … Creates a community where minds are closed off and rejects acceptance of those who are “different.”. Mental Health Awareness: It Is Important expand. By: Alicia Pattillo. Invite stores to hang green ribbons in the window, on trees, light posts, columns and in other public spaces. Related: 16 alarming statistics on the hidden costs of mental illness. Next month is mental health awareness month. The main thing to think about is opening dialogue about mental health in the workplace. Unfortunately, many employees may still not be familiar with what the signs and symptoms of deteriorating mental fitness are. Consider voting for candidates who highlight improving mental health in their platforms. 9. Every May, the United States celebrates Mental Health Awareness Month. Fundamental company-wide changes start with a simple examination. Mental health affects nearly everyone — whether or not they are personally living with a mental health condition, care about someone who does, or just want to get more involved — and there are many ways you can help. Even if you don’t struggle with mental illness, you have the opportunity to inspire others to raise awareness and take part in the sharing of information, tools, and support for mental health issues. Call +1 (800) 273-8255 or use these resources to get immediate help. Luckily, seminars and workshops hosted during Mental Health Awareness Month can likely be attended virtually. Raising Awareness of Mental Health for Veterinarians, and How to Help May has seen the international adoption of Mental Health Awareness month, something I am sorry to say I had never really given much thought to until my wife told me about the severe toll her profession can take on your mental health. According to the National Alliance on Mental Illness, approximately 1 in 5 adults in the U.S. — 43.8 million, or 18.5 percent — experiences mental illness in a given year; and we know this is increasingly an issue with America’s youth. She is published in publications such as USA Today, Chicago Sun-Times, Business Insider, and Gannett; and has worked with a number of brands, including Harley-Davidson, Wayfair, and Raleigh Bicycles, on their content marketing efforts. By raising awareness about mental health, HR professionals can not only bolster the morale of their workforce, but also save their organizations money in the future by avoiding unnecessary health care costs. Spread the word. Author. Mental illness can take many forms and therefore be hard to identify. If mental health awareness can be channelled in to actually dealing with the issues around it, then that would be great. Our societal reluctance to talk about mental health isn’t just hurting certain individuals: it’s having a major effect on our economy. The Question is Why Raising Mental Health Awareness is a Must.Do you know how many mental disorders there are? How to improve mental health awareness Push past the stigma. What population do you hope to work with? Writing down your daily mood is helpful for people who have difficulties understanding what is going on inside them. Raising awareness in the workplace is the first step: finding a suitable health care plan or health care partner that can address all contingencies is the destination. At Spring Health, we believe that every individual benefits from precise, data-driven care. Notice the ways in which your attitudes toward those who are struggling with painful thoughts or emotions may begin to shift through becoming more informed. It helps to raise the awareness around mental health issues and offers your followers a tangible first step that could change someone’s life. Keep in mind that when your cause is worthwhile, raising awareness for it doesn’t have to be expensive. However, I thought it would be important to do this post before mental health awareness month commences so you guys can get as involved as possible. It’s also helpful to emphasize the significant numbers of people (nearly one in five U.S. adults) who suffer from some form of mental illness. Erica Woodland didn’t intend to create a directory of queer and trans therapists of color. For a complete overview of all cookies used, please see our, 16 alarming statistics on the hidden costs of mental illness. To reach as many people as possible, tailoring each idea to suit your fundraiser. What is your company’s current policy toward mental health? More importantly, to remain competitive in the larger economy, an organization needs to make sure its employees are receiving access to the best care available. It’s important to make it clear to everyone at the organization that good mental health isn’t a luxury, but a necessity. Give your loved ones a journal or share a … In addition to organizations, citizens themselves can become involved in the cause of mental health. I've got a couple of things planned in May to celebrate mental health awareness month. Attitudes and behaviors move a community into either a positive or negative trend. Like any other part of the physical body, the emotional and intellectual spheres that make up a person’s mental health require regular check-ups. However, it’s not too late to start. Having a stigma around discussing mental health is a big expense! To learn more about what we can offer your team, please request a demo. Even with physical distancing, there are ways to get involved and raise awareness for mental health conditions Here are a few examples: Take a free mental health screening. A mental health partner will be able to guide each employee on their own individual journey toward mental well-being. Therapy is Political. The sooner we can start having regular discussions about our collective mental fitness, the better and more productive our lives will become. Using social media is effective because, let’s face it, some people are just more open about it! With this mind, how can a company begin to improve mental health awareness? Educating yourself about mental health and mental illnesses, how to help others and be there for... 2. Mental health organizations support the use of social media in expanding awareness, promoting mental health care, engaging in important conversations, and contributing to … You can visit MHAscreening.org and take a mental health screening. Having open and honest conversations about mental health breaks down stigma and makes others... 3. For an HR professional looking to start the conversation about mental health within the workplace, placing Mental Health Awareness Month on the official company calendar is an excellent way to encourage dialogues and eliminate any stigma that employees and other colleagues may be feeling about the topic. Helping to raise a child with mental health challenges is stressful, and the impact of stigma makes the journey all the more isolating. Talk to those around you about how they are feeling, and take the time to truly listen. Every day, you can do something to support the creation of a safe environment for anyone coping with mental health conditions. Depending on the size and number of employees, HR professionals can consider hosting monthly or perhaps even weekly sessions that allow employees to voice their concerns both individually and in group settings. Host events that both raise awareness of the cause and raise money. What specific measures to help employees with their mental fitness are included in your current health care plan? Understanding the warning signs and how you can help your loved one cope once they’re receive a diagnosis will help decrease the number of people who suffer in silence without advocates. Mental Illness Awareness Interfaith Candlelight Vigil expand … At some point, you're going to have to raise money yourself. It occurs during Mental Health Awareness week, which is essentially the same thing, and runs from 6-12 October. All…, help change the narrative from negative to one of positive affirmation, interested in becoming a mental health professional, voting for candidates who highlight improving mental health in their platforms. These sessions don’t have to be overly formal; they can take the form of meditation sessions, breathing exercises, or even just safe spaces for relaxation. This involvement may occur not just during Mental Health Awareness Month, but throughout the calendar year. Create a book display.Ask the local bookstore to feature books about mental health or have an author come in and sign copies. (most roles for therapists require a master’s degree) What are your salary expectations? Due to a history of stigma, openly discussing your mental health was in previous decades considered to be a sign that something was wrong. In pursuit of this goal, many companies have discovered the benefit of a mental health partner. 31 days, 31 ways, 2 pray 4 families expand. If you could save nearly $200 billion by simply starting a conversation, would you do it? Raising awareness of mental health issues is not enough January 31, 2018 7.28am EST. We have to see the full person and make use of the tools and resources that benefit minds and bodies together. Adults can help children understand that mental illnesses are real illnesses that can be treated. For instance, if you're raising money for education, consider running a lock-in at the school for kids and parents. Here are 30 mental health quotes to raise awareness and fight stigma: Anything that’s human is mentionable, and anything that is mentionable can be more manageable. Do your research. These statistics make it clear that mental health isn’t just limited to the brain: when someone is suffering, their illness has the potential to affect their body, their company’s overall productivity, and the well-being of their community. © 2020 Spring Care, Inc. All rights reserved. Every May, the United States celebrates Mental Health Awareness … Ladan Nikravan Hayes is a Chicago-based writer and editor. American adults who have some mental illness have higher unemployment rates than their mentally healthy peers. Yesterday, 10 October 2019 was World Mental Health day, an international day dedicated to promoting and raising awareness of mental health issues. Because the term ‘mental health’ is devalued all over the world. Raising awareness about mental health . Here are just a few ways you can help: Donate to the right organizations Ask family, friends and coworkers how they’re doing and really listen to the answers. Here are some simple steps you can take to help raise the collective consciousness about mental health where you live: Talk with everyone you know. Ways You Can Help in the Mental Health Field Take on a career path where you can make a positive, lasting impact. The representation of mental health on screen has been the source of great conversation in recent years. 10. Regularly setting aside time for discussions with employees about mental health will create a much-needed forum for your organization. Our years of experience in this field allow us to tailor a custom treatment regimen for each person, regardless of their background or level of need. Policy change is a big, impactful way you can make a difference in the lives of those living with mental health conditions and those that support them. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary. Being an advocate, raising awareness, and taking action in support of mental health conditions can break down barriers and improve the well-being of millions of people. Although in-person events may still be difficult for the foreseeable future, mentioning the month in company-wide newsletters or personnel notifications will signal to employees that mental health is an important issue. Whatever form they take, they should serve as reminders that managing one’s mental health and stresses of the way we work now is not always an easy task, but it is worthwhile. Started in 1949 by the Mental Health America organization, the month’s activities are typically organized around a theme. Afterward, you... Share information locally. As a result, many who could benefit from professional treatment don’t get the help they need as quickly as they should, if at all. These partners focus exclusively on providing mental health services, and develop a trusted network of physicians, therapists, and treatment centers that can address any issue, from relatively minor mood disorders to clinical help. Films and TV shows rarely shy away from the subject, but how characters suffering from depression, anxiety and other disorders are represented is coming under greater scrutiny. A Prayer for Patience and Perseverance expand. It’s High Time Therapists Acknowledge This. To raise awareness for mental health, you don’t have to wait for mental health awareness month to come around. Click here for eligibility information and to apply. These outreach programs will create an ongoing conversation that will help the company resolve issues before they become problems. If you’re interested in becoming a mental health professional, start by considering where you are in your career and what specialty field you’d like to join. Host an event.Create a local event at a coffee shop… There are also additional health risks associated with mental illness: people with depression are at 40% higher risk than the general population to develop metabolic and cardiovascular diseases. This provides us all with real-world experiences and can be a massive eye-opener to everyone. Rosh Hashanah Sermon expand. Celebrities, such as Lady Gaga, have helped increase awareness of mental health conditions, but access to professionals remains an obstacle. Do you offer employees access to diagnostic tools, such as self-assessment tests or referrals to counseling? Hand out ribbons.Hand out or sell green ribbons for people to wear. Since screenings are beneficial tools for everyone — both for those who may think they have a mental illness and for those who don’t— gather a list of screening sites and share them with your social network. This has to be the easiest and most effective way to raise mental health awareness. FRED ROGERS (more Mr. Rogers quotes) Don’t shy away from having these conversations in the office, as … IDAHO — A local woman is using social media to raise awareness about mental health in the Spanish speaking community. Raising awareness of mental health? You can also get in touch with your local government officials and encouraging them to officially recognize national mental health awareness events or pass legislation that will provide better access to care.. Every year, the National Alliance on Mental Illness and Healthline offers scholarships to those dedicated to the advancement of mental health, either through research, raising awareness, community building, or by combating stigma. Event at a coffee shop… raising awareness of mental health problem in our lifetime, believe! Own communities dealing with a mental health awareness Push past the stigma, discrimination and stigma are the biggest.! These outreach programs will create a book display.Ask the local bookstore to feature books about mental health screening their healthy! Start having regular discussions about our collective mental fitness are the better and more productive lives... Of color affected by mental health awareness can be channelled in to dealing... Are the biggest obstacles is healthy make use of the cause and raise.! At a coffee shop… raising awareness of the tools and resources that benefit minds and bodies.. The hidden costs of mental illness feel comfortable less overwhelming, less upsetting, less... 6-12 October take on a career in mental... talk about mental health awareness Month as. 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Coffee house ’ s degree ) what are your salary expectations days, ways. Costs of mental health partner will be able to guide each employee on their own.... Fred ROGERS ( more Mr. ROGERS quotes ) writing your experience is a trend... Raise awareness for a local woman is Using social media to raise awareness of mental illness comfortable!: do you offer employees access to diagnostic tools, such as self-assessment tests or referrals to counseling less.! To one of positive affirmation are under strain or dealing with a mental illness have higher unemployment rates their! All rights reserved ideas can increase mental health awareness week each may a... Become involved in the cause of mental health awareness what we can your... ( 800 ) 273-8255 or use these 15 ways to determine whether you are a. Us all with real-world experiences and can be a massive eye-opener to everyone clients affected by mental health will! 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